@gemvast
My name is Russell Ncore, i am 44 years of age and have been operating in professional capacity for just under 10 years now. Throughout my time in my profession i have enjoyed seeking clients and new starters really excel to achieve and exceed their full potential.
I have passion for boxing & have been teaching & training for 25 years plus. I studied sciences at King's College University growing my love for nature biology, playing an important role in my life. Furthermore, I studied applied business studies in Birmingham. Having the opportunity to grow an enterprise in my local community has been a dream of mine & will allow me to give back.
An area that needs focus in our community is the socio-economic development of young men especially in the BAME community. Boxing has been proven to have a positive impact on self-confidence & self-image. My long-term goal is to help the youth in the community challenging them to make changes allowing for growth in their personal life & in their contribution to society.
Working in the cooperate sector for close to 10 years I understand the stress, struggle and the limited time availability. Now more than ever we are understanding and prioritizing our mental health and wellbeing. Boxing and pad-work has been shown to have many benefits such as being a stress reliever and increase work productivity while also allowing the opportunity to be a team player.
My background in fitness is that i have a Martial arts background 13 years in Shaolin southern Kung fu and 3 amateur fights in MMA this background has enabled me to really establish my Neiche in transferring my skills and years of knowledge into teaching beginners boxing fundamentals , BOXERCISE-NRG, CARDIO COMBAT plus Strength n Conditioning.
It gives me great satisfaction to see people happy and fulfilled from achieving their goals, in a warm friendly and approachable environment where i can support this growing community.
Russell Ncore
25 years
44 years
Boxing
My background in fitness is that i have a Martial arts background 13 years in Shaolin southern Kung fu and 3 amateur fights in MMA this background has enabled me to really establish my Neiche in transferring my skills and years of knowledge into teaching beginners boxing fundamentals , BOXERCISE-NRG, CARDIO COMBAT plus Strength n Conditioning.
Alongside my passion for all things boxing, I am also proficient in functional training with kettlebells, Core activation , Mobility and Circuits. Seeing clients meet their desired goals for weight loss, technical ability , confidence and overall conditioning gives me a great sense of joy.
Boxing100%
Fitness100%
Nutrition100%
I would love to invite you all to the NcoreFIT clasess. Each Class will be delivered by 1 lead trainer and 1 assistant. Please see below for an outline of the main clasess on offer.
This is the Area where I provide online training to clients and prospects. In light of recent world and global changes where you are able to achieve your fitness goals from the comfort and convenience of your house.
This service will include a number of bespoke packages ranging from 121 sessions , Group sessions and Educational Workshops. The majority of the training will be Bodyweight based however where minimal equipment is needed I will provide you with a list of necessary items well in advance of the session course or package. Please also pay attention to coaching queues and notes attached in the shared screen options
View ScheduleWorld is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 |
Face to FacePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
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| 12.00 |
Face to FacePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
OnlinePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
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| 15.00 |
OnlinePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
OnlinePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
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| 17.00 |
OnlinePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
OnlinePT12.00 - 13.00 Russell Ncore |
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| 19.00 |
Face to FacePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
Face to FacePT12.00 - 13.00 Russell Ncore |
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30 and Above | Obese |
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight.
I have found our training to be very rewarding and exciting. What I enjoyed most was boxing, it was a great way to build my strength and endurance, also a good way to relieve stress. The biggest challenge for me was doing new forms of exercise which I've never done but Russell was able to take that self doubt out of my mind and turn it into a positive.
Client - 2 Years
I always looked forward to doing the sessions. It was always fun and challenging. Other members of the group were friendly and encouraging
Trainee Bootcamp - 2 Years
I always looked forward to doing the sessions. It was always fun and challenging. Other members of the group were friendly and encouraging
Trainee - 5 Months
I always looked forward to doing the sessions. It was always fun and challenging. Other members of the group were friendly and encouraging
Trainee - 1.5 years
World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.
World is committed to making participation in the event harass ment free on experience for everyone, regardless.
